Jones was the father of high-intensity training (HIT). Meet Arthur Jones – as only a few people have seen him.Incorporate three critical keys from motor learning into your strength training and bodybuilding, for automatic improvements.Investigate how MONEY turned muscle building into a huge bamboozle, which promoted more-is-better training.Examine the latest outside-the-box techniques from innovative HIT thinkers.Plus, there’s an updated list of 50 salient guidelines. Unravel the historical, basic, top-10 HIT concepts from bottom to top.faster.īelow are bulleted highlights of this muscle- and brain-stimulating manual.
It’s for the few tough, disciplined men – who want bigger muscles. WARNING: This new book is NOT for everyone. If you’re unsure about whether or not to give high-intensity training (HIT) a fair trial, The New Bodybuilding for Old-School Results will knock you off that fence. It’s no shocker today that hard exercise isn’t mainstream. That, for the uninitiated, is high intensity. But the real renegade is in and out of the gym - after 25 minutes of take-it-to-the-limit, heart-pounding, muscle-burning exercise. Intense, brief exercise works - only, and this is important, if you have the knowledge and the guts to train in this manner.Īlmost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. Your muscles can be, and should be, developed efficiently through intense, brief exercise. There was a great deal of coaching that took place in the gym, along with hard work, common sense, and simplicity - which are sorely lacking today. Not only that, but men of the old school passed down their muscle-building strategies and techniques from athlete to athlete, older to younger. When I began exercising in the early 1960s, well-built men were NOT controlled by steroids.
Arthur jones bodybuilding books pro#
I certainly don’t like nor want that bloated, drug-induced look of a modern pro bodybuilder. Old-school conditioning targets proportionate muscular development, which includes a well-defined, compact waist.
The outcome is The New Bodybuilding for Old-School Results. Americas and combined those concepts with today’s science. I’ve taken the lost techniques used by many Golden-Age Mr. The book also includes 32 eye-opening, carefully crafted, bodybuilding workouts. Much of this book is based on those experiences, which include a surprising number of adventures involving champion athletes. I trained and traveled with Jones and Viator for more than a decade. Casey, under the mentoring of Arthur Jones, was the youngest-ever winner of the Mr. I took the front-cover picture of Casey Viator at New Smyrna Beach, Florida, in 1978. The above insight of Arthur Jones sets the whole tone for my fully illustrated book The New Bodybuilding for Old-School Results. "Instead, I supply bodybuilders with what they need: harder, briefer, more infrequent exercise." Arthur Jones Give bodybuilders what they want: Easier, longer, more frequent exercise. "I cannot provide an exact formula for success, but I can furnish a formula for failure. It’s time to learn from the past and accelerate to the future. The New Bodybuilding for Old-School Results is exactly what every serious bodybuilder needs.
0 kommentar(er)
